Know the Team
Rebecca Gillespie, MA, LMFT
My goal is to create a safe space where everyone can feel heard and validated.
As a systemically trained therapist, I have experience treating depression, anxiety, grief, relationship problems, and transitional issues with individuals, couples, and families. My extensive knowledge in family therapy allows me to treat not only the individual, but also the entire family of origin, where appropriate.
I have training, extensive professional experience, and a strong passion for working with the LGBTQ+ community. Challenges for these individuals & families can be far reaching, and it is my goal to offer a space to explore and navigate them.
I have also worked a great deal with adolescents, both individually and with their families. Adolescence can be a challenging time for families and I believe in creating an open environment for encouraging both communication and the acceptance of needed privacy.
Additionally, I have a colorful history within the world of the performing arts. I know first-hand the unique demands of a creative career and the impact that it can have on people and their interpersonal relationships. I hope to be able to offer an understanding and educated perspective.
Roxanne Ruiz-Adams, DSW, LCSW
I firmly believe that life is easier lived when lived in relationship. In relationship, we can receive support, understanding, growth, and acceptance, making difficult life experiences much more bearable. We find and make relationships in so many domains; at home, with friends, in communities, and even with a therapist. That is why I think finding a therapist you feel safe with is so important.
In my years of experience, both in private practice and medical oncology, I have worked with individuals, couples, and families as they face change.
Everyone experiences change in so many categories, a growing family,
unmet expectations, a surprise medical condition, emigrating from a different country, the loss of a loved one, and the list goes on.
With individuals, I work on helping you develop healthy coping tools to help you face and feel difficult emotions needed for personal growth. My trauma-informed approach lets you go at your own pace with steady support and understanding. Together we identify the challenges that stand in your way of a happier life.
With couples and families, I work on helping you all identify the patterns and culprits of your unhappiness, and build the necessary communication tools to understand each other while developing new ways of interacting with one another. In this kind of therapy, the focus of the therapy is strengthening the already existing relationships built, by fortifying your bonds to endure individual change and growth.
It is an honor to provide a space for you, and your loved ones, to explore your feelings, fears, challenges and best of all--build a relationship.
Carla Vitola, MA, LMFT
As a therapist, I believe you are the expert of your own life and I offer a safe and nonjudgmental environment to help you explore it. I also believe the hardest step can be acknowledging that we all need a little help sometimes to express our feelings and develop more productive behaviors. I can help you identify the patterns that keep you stuck in negative opinions of yourself and unsatisfactory relationships.
Therapy is not "one size fits all”. I combine various techniques and listen to specific needs to inform my work with individuals, couples, and families. I also believe relationships are essential to mental health and often encourage family involvement to promote healing and change.
I work with individuals, couples and families struggling with various stages of life, adjustment related issues, LGBTQ+ related issues, domestic violence, depression, anxiety, trauma, sexual assault, addiction, and relationship problems. It is a privilege to be in a profession that provides positive change and transformation. It is a personal goal of mine to always meet my clients with a balance of empathy, challenge, and honesty. It would be a pleasure to work alongside you, your relationship, or your family.
Tara Benigno, MSW, LSW
Therapy can be a truly transformative process. I feel passionate about connecting people with their needs, and I meet my clients where they are with warmth, empathy and understanding. We are all deeply affected by how we experience our surroundings, and how we create our individual narratives. I take a systems approach to identify those stories, and help my clients to reshape the way they view situations to gain alternative perspectives. I am structurally trained and observe each individual as part of a greater whole, whether it be a couple, a family, or in society.
I have a therapeutic background with adult individuals, couples, families and adolescents. Integrating different approaches, I meet with my clients to process challenges such as anxiety, depression, trauma, sexual assault, addiction, LGBTQ related issues, domestic violence and various life transitions.
I am so grateful to be a part of this exploratory work. Together, I promise to honor your past, focus on your present, and connect you to your truest intentions.