Family Therapy

A Letter from the Directors

At Tri-Meta, we believe that your story and who you are extends far beyond the problems and issues you’re facing right now. We know how important it is to take your entire life experience and identity into account when helping you navigate through your present struggles.

We have worked hard to build a team of several diverse, experienced, and dedicated therapists who are passionate about the idea of providing counseling support to all individuals from all communities.

Each of our therapists has extensive training in systemic psychotherapy – meaning we are qualified to treat individuals, adolescents, couples, and families for all manner of therapeutic needs and are especially qualified to offer and incorporate family work into any client experience. Whether you come to us with family challenges as your primary concern, or discover throughout your treatment that incorporating family/friends into your journey would be beneficial – we are ready and passionate about guiding you through that experience.

We strive to create a comfortable and welcoming environment to allow you the space you need and the time to find your voice.

Start Here

Services

Tri-Meta counselors are Licensed Clinical Social Workers, Licensed Marriage and Family Therapists, Licensed Professional Counselors, and advanced trainees in those professions. There are counselors from different backgrounds who specialize in different areas across the age span.

Marriage and Family Therapy

Depression & Anxiety

Chronic Illness

LGBTQA+ Support

Grief Counseling

Trauma and Sexual Assault

Immigration and Acculturation Trauma

Post-Traumatic Stress

Psychological Assessments

Our therapists are trained and supervised on performing psychological evaluations and providing formal reports for the purpose of gender-affirming care, asylum-seeking immigration proceedings and emotional support animal requests.

Emotional Support Animal Assessment

Immigration Psychological Evaluation

Gender-affirming Care Assessment

Therapists

Meet the Team

Rebecca Gillespie

Clinical Director

LMFT

Click here to read more about Rebecca.

Available for NJ , FL and VT

Dr.Roxanne Ruiz-Adams

Clinical Director

LCSW

Click here to read more about Roxanne.

Hablo español. Haga click aqui.

Available for NJ, NY and FL

Stephanie Koeller

Psychotherapist

LMFT
Click here to read more about Stephanie.

Available for NJ and MA

Tasneem Saeed

Psychotherapist

LAMFT

Click here to read more about Tasneem.

Erika Andrade-Pena

Psychotherapist

LSW

Click here to read more about Erika

Hablo español. Haga click aqui.

Kaelynn Murphy

Psychotherapist

LAMFT

Click here to read more about Kaelynn.

Alexandria Holton

Psychotherapist

LAMFT

Click here to read more about Alexandria.

Veronica Jaochico

Psychotherapist

LAMFT

Click here to read more about Veronica

Carla Vitola

Clinical Director

LMFT

Click here to read more about Carla.

Available for New Patients

Jasmine Chambers

Psychotherapist

LAMFT

Click here to read more about Jasmine.

Ka'ron Dextra

Psychotherapist

LAMFT
Click here to read more about Karon.

Sandra Arencibia

Psychotherapist

LSW

Click here to read more about Sandra.

Kianna Garcia

Psychotherapist

LAMFT
Click here to read more about Kianna. Hablo español, haga click aquí.

Juliana Londoño

Psychotherapist

LAC

Click here to read more about Juliana.
Hablo español. Haga click aqui.

Pamela Wright

Psychotherapist

LSW

Click here to read more about Pamela.

I have no insurance, help

Millennial coping mechanisms 🤝 Gen Z therapy language

Different generations learned to survive in different ways. Some were taught to “push through,” stay quiet, and handle everything alone. Others are learning to set boundaries, talk openly about mental health, and prioritize peace.

Neither generation has it all figured out — but healing doesn’t have to look the same for everyone. 💛

At Tri-Meta Counseling, we create space for all versions of healing:
✨ The over-functioners
✨ The people-pleasers
✨ The meme-senders instead of feeling-feelers
✨ The ones finally learning to ask for help

Whichever generation you’re from… your story matters here.

Healing, support, and connection — from the comfort of your own space 🤍

At Tri-Meta Counseling, we know life gets busy, overwhelming, and sometimes even finding the time to ask for help can feel like a lot. That’s why we offer virtual therapy sessions designed to meet you where you are, literally. 💻✨

Whether you’re navigating anxiety, burnout, relationships, life transitions, or simply trying to feel more like yourself again, our team is here to support you with compassionate and culturally responsive care.

We currently provide Telehealth therapy for clients located in:
📍 New Jersey
📍 New York
📍 Florida
📍 North Carolina
📍 Vermont
📍 Massachusetts

And yes, your first 15-minute consultation is free. Because starting therapy shouldn’t feel intimidating. 🤝
You don’t have to figure it all out alone.

In all seriousness, relationships can bring up our deepest insecurities, attachment wounds, communication struggles, and patterns we didn’t even realize we carried.

Therapy creates the space to slow down, feel heard, and learn how to reconnect with yourself and your partner in healthier ways.

Veronica, one of our Licensed Associate Marriage & Family Therapists at Tri-Meta Counseling, specializes in working with couples and families navigating conflict, communication issues, emotional disconnection, and relationship growth. Her approach is warm, honest, emotionally attuned, and rooted in helping clients create meaningful, lasting change 🤍

Healthy relationships aren’t about being perfect — they’re about learning how to understand, repair, and grow together.

Schedule your FREE 15 min consultation with any of our 15 mental health providers! 📲

Today, we celebrate the mental health providers who show up every day with compassion, empathy, and dedication to supporting others through life’s most vulnerable moments. 🫶🏽

At Tri-Meta Counseling & Associates, we know that healing happens in connection, community, and safe spaces — and we are grateful for every therapist, counselor, social worker, and mental health professional making a difference. 💙

To all the providers doing this work: thank you for the care you give, the boundaries you hold, and the lives you impact every single day. ✨

Happy National Mental Health Provider Day!

#MentalHealthProviderDay #MentalHealthAwareness #TherapistAppreciation

POV:
You’ve been thinking about therapy for 8 months but keep trying to convince yourself you’ll magically figure everything out alone.

👀
Book your free 15-min consultation. 💯

Normalize:
✨ asking for help
✨ therapy
✨ rest
✨ support

And normalize not having to do everything alone.

We support mental wellbeing ALL year long — not just in May.
Book your free 15-min consultation.

💬 What else should be normalized?

Keywords ; therapy, mental health, awareness,

A lot of people use the words stress and anxiety interchangeably — but they’re not exactly the same thing.

Stress is typically connected to an external situation or demand.

Anxiety, on the other hand, can continue even when there’s no immediate threat present.

Both can impact your emotional and physical wellbeing, especially when they become chronic.

Understanding the difference matters because it can help you better recognize what you’re experiencing — and what kind of support may help.

We support mental wellbeing ALL year long — not just in May. 🫶🏽🧠

Schedule your free 15-min consultation today. 📲

Let that sink in for a second…

A large portion of mental health challenges begin before most people even fully understand what they’re feeling.

By 25, many people have already been carrying anxiety, stress, or emotional pain for years.

And a lot of it goes unseen. Unspoken. Unsupported.

It doesn’t have to stay that way.
Whether you’re just starting to explore therapy or have been thinking about it for a while—support is available.

🌟 We support mental wellbeing ALL year long — not just in May.
👋🏽 We support children, teens, adults, families, and couples in NJ and beyond!

Your mental health matters.
It’s okay to not feel okay—and it’s okay to ask for support.

At Tri-Meta Counseling, we’re committed to creating a space where you feel seen, heard, and supported—en el idioma que te haga sentir más cómodo/a.

✨ We have multiple Spanish-speaking therapists ready to support you.

✨ Contamos con terapeutas que hablan español y están aquí para apoyarte.

You don’t have to navigate this alone.
No tienes que pasar por esto solo/a.

Schedule your free 15-minute consultation today 🤍

#MentalHealthAwarenessMonth #TuSaludMentalImporta #YourStoryMatters #TerapiaEnEspañol

Taking care of your mental health doesn’t always look like therapy sessions or big life changes… sometimes it’s found in the small, everyday moments 💛

Whether it’s moving your body, creating something with your hands, or simply slowing down—hobbies can be powerful tools for grounding, expression, and healing.

This #MentalHealthAwarenessMonth, we’re reminding you that caring for your mind can look different for everyone—and that’s okay.

✨ Comment below: what hobby or activity helps boost your mental health?

Let’s share ideas and inspire each other 🤍
#YourStoryMatters #SelfCare #HealingInAction

Trying to manage everything on your own?
A lot of people are.

And a lot of people are also overwhelmed because of it.

You don’t have to do this alone.

🫶🏽 We support mental wellbeing ALL year long — not just in May.
📲 Book your free 15-min consultation.

Let’s do this differently.

Yes, it’s Mental Health Awareness Month — and that matters.

But at Tri-Meta Counseling, this isn’t something we show up for once a year.

We are committed to mental health
24 hours a day, 7 days a week, 365 days a year.

Because your experiences don’t pause when May ends.

Over the next month, we’re taking you behind the scenes:
→ Who we are
→ What we do
→ How therapy actually works
→ And how you can start your own journey

You’ll see a mix of:
✨ Psychoeducation
✨ Real conversations
✨ Relatable moments
✨ And practical support

This isn’t just about awareness.
It’s about what you do with it.

👉 We support mental wellbeing ALL year long — not just in May.
👉 Schedule your free 15-min consultation to get started.

At Tri-Meta Counseling, we stand with survivors—today and every day. 💙

We know that healing is not linear, and there is no “right” timeline for processing your experiences.

Whether you’re just beginning to name your story or have been doing this work for years, your journey is valid.

You deserve spaces where you feel safe, heard, and respected.

You deserve support that honors your experiences—without judgment.

If you’re navigating your healing, you don’t have to do it alone. We’re here when you’re ready 🤍

✨ Schedule your free 15-minute consultation today.

#YourStoryMatters #DenimDay2026 #MentalHealth

At Tri-Meta Counseling, therapy isn't one size fits all and neither are our therapists.

Each clinician brings their own story, appriach, and energy into the room, so you can find someone who supports you and your needs.

Whether you are navigating anxiety, relationships identity, life transitions, or just feeling stuck - there'd a space for you here 🫶🏽

💫 Bilingual support (English & Español)
💫 Support for children, teens, adults, couples, & families
💫 Daytime, evening, & weekend availability
💫 In-person & remote options

🌟 A team that leads with empathy, respect, & care

Because finding the right therapist matters.

Take a moment to get to know our team and when you are ready, we're here for you.

Schedule your free 15-min consultation 📲

Your story matters.

We created the insurance roadmap for mental health therapy because insurance is already complicated enough 🗺

At Tri-Meta Counseling, we guide you through every step, so you can focus on what actually matters: your healing.

Swipe through for a simple breakdown of what happens after you schedule your first session with us.

Your Story Matters and that includes making this process feel clear, not stressful.

Ready to get started?

Schedule your free 15-minute consultation today. 🤍

Your Story Matters.
And you deserve a space where it’s actually heard.

At Tri-Meta Counseling, we create room for the full you—
your experiences,
your emotions,
your growth.

Book a consultation. Let’s start there. 🤍

Behind Tri-Meta Counseling are three women who deeply believe in the power of being seen, heard, and understood 🤍

Meet our Clinical Directors: Rebecca, Carla, and Roxanne.

They’re not just therapists.
They’re space-holders, pattern-breakers, relationship-builders, and advocates for healing in all its forms.

From navigating life’s hardest transitions to strengthening relationships and exploring identity, they’ve built Tri-Meta on one core belief:
✨ Your story matters here.

And they’ve created exactly that - building a team that embraces diversity, community, and healing.

Want to learn more about their clinical approach and orientation? Visit our website.

An important message today from OUR Queen - Jasmine C. 🏳️‍⚧️ ✌🏾

trimetacounseling
Only ~6% of therapists in the U.S. identify as Hispanic/Latinx. Representation matters in healing. This Hispanic/Latinx Heritage Month, meet some of our amazing clinicians offering culturally responsive and systemic therapy for individuals, couples, and families.
Ready to feel seen and supported? Book today at http://www.trimetacounseling.com

Solo ~6% de lxs terapeutas en EE. UU. se identifican como hispano/latinx. La representación importa en el proceso de sanar. Este Mes de la Herencia Hispana/Latina, conoce a nuestras consejeras ofreciendo terapia sistémica, culturalmente sensible, en español e inglés.
¿Listo para sentirte acompañada? Agenda en http://www.trimetacounseling.com

#HispanicHeritageMonth #TherapyEnEspanol #BilingualTherapist #NJTherapist #FamilyTherapy #Montclair #Latina #Latino #Latinx #latinxtherapy #latinotherapy #essexcounty #hispanic #counseling #hispanic

You Are Not Alone
Today, on World Suicide Prevention Day, we want to remind you that help is here and you matter. 💛

📞 Call or Text 988 🩵💜
The 988 Suicide & Crisis Lifeline is free, confidential, and available 24/7.

✨ How Therapy Can Help ✨
At Tri-Meta Counseling, we provide a safe, supportive space to:
🌱 Process overwhelming thoughts and feelings
🧠 Manage anxiety, depression, and stress
💬 Build healthy coping skills
❤️ Strengthen relationships and communication
🌿 Create room for growth and healing

We’re here for you.
📍 Montclair, NJ
🌐 www.trimetacounseling.com
📞 (862) 234-5029

Let’s work together to end the stigma, spread hope, and remind one another: your story matters. 💛

Our wonderful team is equipped with a wide range of skills and expertise, allowing us to effectively assist individuals, couples and families from various backgrounds and situations. Everyone in our team are committed to providing quality support to all those in need. Reach out to schedule with someone from the team; your story matters.

Certainty feels safe—but it can keep us stuck in the same patterns, relationships, and beliefs that no longer serve us.

Therapy is a space where we gently question what we think we know. It helps us explore new perspectives, challenge old stories, and open ourselves to transformation.

🌱 Change begins with curiosity.

👉 Are you ready to step onto a new path?

#TherapyQuotes #SalvadorMinuchin #Change #GrowthMindset #MentalHealthAwareness #FamilyTherapy #SystemicTherapy
#montclair #montclairnj #montclairnjbusiness

“My humanity is bound up in yours, for we can only be human together.” — Desmond Tutu

Today, on Juneteenth, we honor the strength, resistance, and brilliance of Black communities. We hold space for both celebration and grief — and commit to the ongoing work of liberation, healing, and justice.

At Tri-Meta Counseling, we believe that mental health is a right, not a privilege — and that honoring Black lives means investing in Black wellness.

🖤❤️💚
#Juneteenth #BlackMentalHealthMatters #TriMetaCounseling #FreedomToHeal #LiberationAndHealing
#montclair #montclairnj #montclairnjbusiness

🌈 Have you ever wondered why the LGBTQIA+ Community Uses the Rainbow for Pride..? 🌈

At Tri-Meta Counseling, we celebrate the beautiful spectrum of human identity — and that’s exactly what the rainbow represents.

The rainbow flag was created by artist and activist Gilbert Baker in 1978 as a symbol of hope, diversity, and unity within the LGBTQIA+ community. Each color originally had its own meaning:
❤️ Life
🧡 Healing
💛 Sunlight
💚 Nature
💙 Serenity
💜 Spirit

Over the years, the flag has evolved — most notably into the Progress Pride Flag, which adds black, brown, light blue, pink, and white stripes to honor Black and Brown LGBTQIA+ folks and the trans community.

🏳️‍🌈 It’s not just a flag — it’s a powerful reminder that every identity is valid, every story matters, and love is a spectrum.

At Tri-Meta, we are proudly LGBTQIA+ founded and fiercely committed to affirming care for ALL.

#TriMetaCounseling #PrideMonth #LGBTQIA #ProgressPride #AffirmingTherapy #MentalHealthMatters #PrideHistory #InclusiveCare #TherapistsOfInstagram
#montclairnj

Systemic therapists believe healing happens in relationships. When we show up as our full, authentic selves—especially in spaces that honor identity, culture, and lived experience—we open the door to connection, belonging, and transformation.
🏳️‍🌈
✨ In systemic therapy, we don’t just ask “What’s wrong with you?”—we ask “What has happened around you?”
✨ We look at you in context: family, culture, community, and identity.
✨ And we celebrate the power of finding your people—and yourself—through that lens.
🏳️‍⚧️
#SystemicTherapy #TherapyForHealing #LGBTQHealing #AuthenticLiving #MentalHealthMatters #FindYourPeople #FamilyTherapy #NarrativeTherapy #IdentityAffirmingCare #TriMetaTherapy
#montclairnj

🌈 Happy Pride from Tri-Meta Counseling! 🌈

Pride Month is a time to celebrate love, authenticity, and the strength of the LGBTQIA+ community.
.
At Tri-Meta, we were founded on the belief that all marginalized communities deserve equal rights, dignity, and access to care.
🌈
As a proudly LGBTQIA-founded practice, we’re honored to serve and uplift our community every single day. Thank you for trusting us with your stories, your healing, and your hope.
🤍
We see you. We support you. We celebrate you. ❤️🧡💛💚💙💜
#HappyPride #LGBTQIA #PrideMonth #TriMetaCounseling #MentalHealthMatters #QueerAndProud #TherapyIsForEveryone #montclairnj #njtherapist

Today on #DenimDay, we wear denim to stand in solidarity with survivors of sexual violence and to challenge harmful myths around victim blaming. At Tri-Meta, we believe in supporting survivors with compassion, understanding, and a safe space to heal.
We’re here. We’re listening. You are not alone.

#SupportSurvivors #Therapy #DenimDay2025 #MentalHealthAwareness

If you are interested in being assessed for an ESA prescription, please reach out. We’d be happy to help you with that process and make it as smooth and simple as we can.
.
www.trimetacounseling.com
#ESA #montclair #montclairnj #montclairtherapist #esaletter #esaletterforhousing #montclairbusiness

✨ Therapist Spotlight: Meet Juliana! ✨
We’re excited to share that Juliana has availability for new clients! Being a wonderful therapist is only one of her many talents!
Whether you're seeking in-person or virtual therapy, she’s here to support you. Bilingual in Spanish, Juliana works with children, teens, and adults. Plus, she offers flexible evening hours to fit your schedule.
For more info, visit www.trimetacounseling.com or email info@trimetacounseling.com.

#TherapistSpotlight #BilingualTherapist #MentalHealthMatters

🎇Three-Free Sessions🎇
✨🧠Affordable Mental Health Matters🧠✨
Everyone deserves support without the worry of cost. Our low-cost therapy services are here to help you thrive.
Whether you’re facing anxiety, stress, or just need someone to talk to, we’ve got your back!
Book your first appointment today at trimetacounseling.com or email info@trimetacounseling.com
#MentalHealthMatters
#AffordableTherapy #YourStoryMatters #mentalhealth #gbtqaiaffirmingtherapy

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@trimetacounseling

Family Therapy

A Letter from the Directors

Services

Marriage and Family Therapy

Depression & Anxiety

Chronic Illness

LGBTQA+ Support

Grief Counseling

Trauma and Sexual Assault

Immigration and Acculturation Trauma

Post-Traumatic Stress

Psychological Assessments

Meet the Team

Rebecca Gillespie

Dr.Roxanne Ruiz-Adams

Stephanie Koeller

Tasneem Saeed

Erika Andrade-Pena

Kaelynn Murphy

Alexandria Holton

Veronica Jaochico

Carla Vitola

Jasmine Chambers

Ka'ron Dextra

Sandra Arencibia

Kianna Garcia

Juliana Londoño

Pamela Wright

​

Follow us on Instagram